Equanimity is often described as mental balance and even-mindedness in the face of the ups and downs of life. Yet we may be challenged by this idea given the enormous amount of suffering that we are experiencing individually and/or collectively at this time. What does equanimity feel like on the ground? How does the heart experience equanimity? Together we will navigate toward an equanimous heart-mind that can hold the joys and sorrows of this world with kindness, care, and spaciousness. Join us in person in Orleans, MA for a one day retreat. More info at https://imcofcapecod.org/