Effort and energy are essential ingredients on any spiritual path. The question is; how do we make effort in a balanced and helpful way so that it leads us onwards?

Friday evening’s talk titled, Taming the Inner Critic, will focus on skillful handling of self criticsm so that it doesn’t sabotage skillful effort. The Saturday morning program will focus on balancing effort in our own meditation practice, learning to avoid the extremes of complacency and striving. We will also explore ways to strengthen this spiritual energy.

For more information contact the Insight Meditation Center of Newburyport