We welcome you to this retreat taught by Rebecca, Matthew Hepburn, Shelly Graf and Chas DiCapua, assistant Margrit Polleta-Pittman and mindful movement instructor Lissa Edmond. During this vibrant retreat dedicated to supporting the health and well-being of young adults in these difficult times, we will co-create a refuge from all forms of oppression, a nourishing refuge of rest and rejuvenation. With the Buddhist teachings of wisdom and compassion as our guide, we will cultivate a wholehearted attention to the present moment, waking up from worldly delusion and developing embodied ease, clarity, and kindness.

We will gather together at the Insight Meditation Society in the beautiful woods and hills of Barre, Massachusetts.The retreat format includes daily meditation instruction, group and individual meetings with teachers, mindful movement, and opportunities for questions and discussion.

The course will end with a day of optional activities centered on building relationships, supporting community, and integrating the practice into our everyday lives.

All are welcome to attend - this silent retreat is open to both beginning and experienced meditators.

More info at Sign up for Retreats